BASED IN CONNECTICUT AND VIRTUALLY
Every body is unique.
Flexible, personalized health programs tailored to your individual body and busy lifestyle, so you can feel like your absolute best self, day in and day out.
Meet Your Coach
Hi, I’m Kate!
As an avid marathoner, turned certified personal trainer and health coach, I have a passion for finding new ways to help you achieve your health and wellness goals. By connecting with your body and mind, I’ll challenge you to unlock your full fitness potential, all while reminding you of your ‘why’, so you can power through your workout even on your busiest days.
I’m here to support and guide you through your fitness journey as we discover functional movement, corrective exercises, and traditional strength training. I believe no client is the same, and every body has their own unique needs. With the Kate Stahl Method, we’ll create a custom plan tailored to your lifestyle so you can lead a more balanced life, attain peak physical performance, and feel like the best version of yourself.
What You’ll Get:
The Method.
A Personalized Plan
One-on-one health coaching and a custom fitness program geared toward your unique goals and schedule to achieve optimal muscle gain, weight loss, and strength performance.
Functional Movement
Repeating the same workouts leads to burnout, injury, and failure. Regardless of your fitness level, we’ll correct altered movement patterns to improve your range of motion and prevent injury so everyday activities aren’t a burden.
Mind-Body Connection
With so much emphasis placed on physical appearance, it can be easy to forget about what’s going on up top. We’ll renew the integral mind-body connection and show you how fitness can be used as a time to escape so you can focus on bettering yourself.
"Kate's patience, knowledge, and attention to detail when working with me, made me realize that I can become healthier by working out!! I appreciate Kate's willingness to encourage me even though I felt I could not lift another weight! I would recommend Kate as a Personal Trainer for any person regardless of physical appearance and abilities."
— Phyllis T
COVID-19
Due to the pandemic, I’ve added precautions and procedures to our sessions so you can feel confident about returning to In Forma Gym in Greenwich, CT, or in the comfort of your own home. I disinfect all equipment, machines, free weights, and mats before and immediately after client use. Additionally, InForma provides us with the opportunity to train privately, as space is limited to no more than two trainers at once.
